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The World’s Easiest Bone Broth Recipe

What you’ll need:

1 whole rotisserie chicken (organic, pasture raised, if possible)
1 tablespoon white or apple cider vinegar
Salt and pepper to taste
Crock pot that holds 4 or more quarts

Here’s what you’ll do:

1. Remove the meat from the chicken and set aside for other meals.

2. Put the bones, cartilage, and all that nasty chicken stuff you don’t […]

So You Think You Can Read a Nutrition Label…

 
Nutrition Labels for the Rest of Us
 

Hopefully this post is something you will never really need. If you focus on eating wholesome whole foods, there will be no label to read.  Real Food is found along the perimeter of most grocery stores. Fresh produce, meats, eggs, and dairy is where almost all of our […]

Acupuncture Buffalo Loves Water!

If you have not figured it out by now, Acupuncture Buffalo is pretty focused on helping you make the changes that will not only complement your acupuncture treatment, but changes that will ultimately make you less dependent on it. Getting results from acupuncture treatment is one thing, but guiding you on your route to […]

5 ways to Use Light to Improve Sleep Quality

1. Increase morning light exposure:

Get at least 15 minutes of natural light exposure per day.  Outside light is much more intense than inside light.  Going outside allows natural light to regulate your biological clock. More is better, and if you can do this first thing in the morning you will get the most bang for […]

Acupuncture Babies!

We are thrilled to welcome some healthy (and adorable) additions to our practice. Acupuncture in the womb is the ultimate preventative medicine!

By |February 23rd, 2015|Fertility & Pregnancy|0 Comments

Should I worry about GMOs?

What do you know about GMOs?

Every year, my mother in law buys us a subscription of Consumer Reports magazine. I know, she’s pretty awesome…and practical! Besides product reviews, CR also highlights a few health related topics. I sometimes find these articles frustrating because they seem to echo the opinions of the mainstream medical juggernaut […]

By |February 1st, 2015|Nutrition|0 Comments

How do I Face Discomfort? How do I serve others?

I know that many of you serve family and friends, and some of you serve clients or patients in professional healthcare. When we think of our patients (and ourselves), let us remember that we are here to serve them with humility, and encourage them to grow in ways they may think impossible. We are […]

By |January 30th, 2015|Intention|0 Comments

Improved Fertility and IVF Results

At our Buffalo, NY, clinic, we helped many couples to conceive long before IVF is even a consideration. For those patients who do have serious fertility challenges, we work in tandem with your IVF treatments to not only increase your chances of success, but also to help you stay peaceful, balanced and present for […]

By |July 31st, 2012|Fertility & Pregnancy|0 Comments