Digestive Difficulties

The World’s Easiest Bone Broth Recipe

What you’ll need:

1 whole rotisserie chicken (organic, pasture raised, if possible)
1 tablespoon white or apple cider vinegar
Salt and pepper to taste
Crock pot that holds 4 or more quarts

Here’s what you’ll do:

1. Remove the meat from the chicken and set aside for other meals.

2. Put the bones, cartilage, and all that nasty chicken stuff you don’t […]

By |April 5th, 2015|Digestive Difficulties, Nutrition, Wellness & Performance|Comments Off on The World’s Easiest Bone Broth Recipe

So You Think You Can Read a Nutrition Label…

 
Nutrition Labels for the Rest of Us
 

Hopefully this post is something you will never really need. If you focus on eating wholesome whole foods, there will be no label to read.  Real Food is found along the perimeter of most grocery stores. Fresh produce, meats, eggs, and dairy is where almost all of our […]

By |March 17th, 2015|Digestive Difficulties, Nutrition, Weight Loss, Wellness & Performance|Comments Off on So You Think You Can Read a Nutrition Label…