How we think influences our health more than most of us care to acknowledge. The Buddha said, “We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” That is indeed the power of intention. We are actively moving towards the focus of our thoughts; therefore, intention is the second pillar to the NICER method. Intention is much more than positive thinking. It is the deliberate and organized way that we train our brains to take action and create a happy, healthy, and peaceful future.
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