Stress & Anxiety

Stress and Anxiety

We are delighted to offer patients a safe, pharmaceutical-free protocol for treating routine stress, anxiety, and panic attacks. Our director, Ashlyn Pardee, began her professional interest in acupuncture after experiencing dramatic benefits when treating her own anxiety with acupuncture, nutrition, and meditation. Since those early days, we have greatly expanded our practice to help everyday people cope better with periods of extreme stress and to lessen the severity and frequency of anxiety and panic attacks. We employ acupuncture and nutrition as the cornerstone of our program, and may recommend adjunct therapies like counseling, meditation, yoga, or tai chi.

Many people call us because they want to get off of prescription medications. If you are currently taking medications for anxiety or depression, please do not stop without a plan from your doctor. Some of these meds can be quite dangerous if stopped abruptly. Our treatment is fully compatible with all depression and anxiety medications, and it is best to wait until you start noticing improvement from acupuncture before changing any medications.

Below, you will find posts we make that are related to Stress and Anxiety. If you have a question that could help others, please ask us on Facebook or in the comments section of any Stress and Anxiety related post. If you have a private question, please contact us.

What to Put (or Not Put) in Your Body to Improve Sleep Quality

Getting Better Sleep (3 of 3) — What to Put (or Not Put) in Your Body to Improve Sleep Quality


So often people find they cannot sleep, so what do they put in their bodies? Pills. Food. Alcohol. While for some people medications may be the only viable options, for the vast majority of people there are […]

Setting Routines to Improve Sleep Quality

Getting Better Sleep (2 of 3) — Setting Routines to Improve Sleep Quality

Do you ever notice feeling as though you just don’t have enough to give?  Many of us think we are getting enough sleep, but how would your colleagues and love ones rank your level of patience and presence?  Sleep can be one […]

Acupuncture Buffalo Loves Water!

If you have not figured it out by now, Acupuncture Buffalo is pretty focused on helping you make the changes that will not only complement your acupuncture treatment, but changes that will ultimately make you less dependent on it. Getting results from acupuncture treatment is one thing, but guiding you on your route to […]

5 ways to Use Light to Improve Sleep Quality

Getting Better Sleep (1 of 3) — 5 Ways to Use Light to Improve Sleep Quality

Sleep is an essential part of a balanced self. Sometimes, it can be the determining factor in what the next day will hold. For those who suffer from insomnia or sleep deprivation, there are many natural ways in which they […]