Free range chicken

What you’ll need:

  • 1 whole rotisserie chicken (organic, pasture raised, if possible)
  • 1 tablespoon white or apple cider vinegar
  • Salt and pepper to taste
  • Crock pot that holds 4 or more quarts

Here’s what you’ll do:

1. Remove the meat from the chicken and set aside for other meals.

2. Put the bones, cartilage, and all that nasty chicken stuff you don’t usually eat into the crock pot. Use the skin if you like, depending on how fatty you like your stock.

3. Add the vinegar to the chicken.

4. Fill the crock pot almost to the top with water.

5. Cook on high for 24-48 hours.

6. Let the stock cool, strain, and discard the bones.

Now you have an incredibly nutritious chicken bone broth that can be used alone or as the base for your favorite soups and stocks.